Planning

Up early this morning and prepared all my food for today before heading to the gym.
Including: turkey sausage artichoke and pesto toss, salmon dill salad, cabbage w horseradish, green beans in greek vinaigrette, grilled fish marinated in that greek vinaigrette. And had a power shake for breakfast! 🙂
Off to the gym. What are your plans for today?
There are days i plan ahead like this and others that i have no premade agendas, but i still keep my priorities in the forefront of my mind. Now it’s your turn!
Wherever you are you can keep your health on top! 🙂

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About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion.  I'm a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
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