Up early this morning and prepared all my food for today before heading to the gym.
Including: turkey sausage artichoke and pesto toss, salmon dill salad, cabbage w horseradish, green beans in greek vinaigrette, grilled fish marinated in that greek vinaigrette. And had a power shake for breakfast! ๐Ÿ™‚
Off to the gym. What are your plans for today?
There are days i plan ahead like this and others that i have no premade agendas, but i still keep my priorities in the forefront of my mind. Now it’s your turn!
Wherever you are you can keep your health on top! ๐Ÿ™‚


About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion. ย I'mย a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
This entry was posted in Nutrition. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s