It’s the Little Things; no matter good or bad, that create life.

Don’t allow one bad day, or part of your day, let you get down. Case in point, yesterday I woke up a bit late, kinda dragged through the day, it did have some perks, but I was still blah. I woke up today and got right back on with my day. And as I’m recapping yesterday with my friends this morning I realize that things really ARE coming together! The number of things I’ve been working on since moving out to California are culminating and yesterday was confirmation of that via calls and appts being set for next week. So next time you feel stuck, remember; it doesn’t last, it’s just a tiny fragment of life, and smile and enjoy every minute of it, else even those times will pass you by! 🙂

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About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion.  I'm a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
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