Food and Mood

I am a firm believer that what we eat impacts our moods, attitudes, and emotions. After doing a 2 weeks cleanse, and making a serious conscious effort to avoid as many personal trouble foods I have been tested to be sensitive to, I have a much more stable mood, better outlook on things, clearer and calmer attitude. These foods include gluten, sugar and sweeteners, cows milk dairy, too many eggs. I feel major differences inside and out. And when I have a tad of these foods now they’re either too sweet, I get a large glycemic response, anxiety, or jittery. No joke. The trick is to figure out and be detective to your own body’s needs and dislikes.
For me, I focused on veggies, fruit, and if I desired some lean protein (but I haven’t craved too much protein). And I certainly don’t crave sweets anymore or bread and gluten.
So if you have emotional bouts, anxiety, stress, or mental confusion really look at what you eat.


About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion.  I'm a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
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