Non Negotiable

Some things I encourage people think think about first. Things that may not be in their best interest or may leave them or someone else in a wore position. These include – what you eat if what you’re about to eat is off plan or not in line with your goals and personal preferences. 

– Some things you may say about a personal problem you’re currently going through, especially to others or publicly
Then there are other non negotiables, things that once you say or plan to do it, just do it. Unless there’s some serious emergency or major problem. Making things non negotiable frees your mind from thinking too much, as the more mental energy you use, you end up paying the price physically by talking yourself out of other things. Plus, with all the other things to think about today, like your job, family, etc, it can get overwhelming easily. So plan ahead and follow through. You will thank yourself afterwards. 

What are the non negotiable things I’m speaking of? 

– planning of and execution your workouts, especially if they are smaller short periods of time. 

– A meal plan, if you’re going to go so far to plan and prep your meals and foods, which I highly encourage, follow through on consuming them as planned. 
Assess both exercise and diet at end of each week of following through and adjust as needed for the following week’s plan. This all also helps create consistency! Necessary for success and results. 

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About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion.  I'm a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
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