You can’t MAKE someone do something to change for the better, the goal is for THEM to WANT to. You can motivate, push, set examples, but they have to WANT IT.
I’ll give you the tools, it’s up to you to want them, to act, and to follow through.
Stop counting calories; start watching nutrients and portion control. Nutrients including protein, carbs, fiber, fat, sugar, and water.
Stop exercising to burn calories; and start exercising to stimulate your body for it’s goals, exercising smarter not just harder and longer.
Join the 90-Day Transformation Program to begin your change. You will be addressing mind, body, and emotion on the path to reaching your goals and resolutions. Creating lasting change and longterm results. No quick fixes here, no extremes or one-size plans. Guidelines, guidance, and accountability!
Program begins January 14th. Sign up any time up until then, sooner the better as there are only a limited number of spots available. Contact me to sign up!