The Problem with New Years (Resolutions)

I don’t really care for resolutions and deadline goals. That’s because you either see people take them to extremes or create generic goals and resolutions that gives no plan of action to put into action. 
For example, you can’t just say: ‘I am going to lose weight’, ‘I am not going to eat ___ food”, or ‘I’m going to start working out’. These statements are not quantifiable or measurable. They can mean anything and vary greatly. 

These lead nearly directly to failure. 
A good goal is one that you are able to measure progress. It is also broken down into process and action plans and is specific. 
Create a goal or resolution that is specific, measurable, and has an action plan or process to implement. 
I am launching my 90-Day Transformation Program in just over a week. The program is created for not only setting and implementing this resolutions of goals you have, but in making them long lasting changes through lifestyle habits. 
Contact me to join the program!



About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion. ย I'mย a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.
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