Author Archives: Rachel's Fusion

About Rachel's Fusion

I'm Rachel Cantore of Rachel's Fusion.  I'm a Coach & Trainer specializing in Fat Loss; Behavior Change, Hormone Imbalance, and Metabolism. I take a multi-aspect approach to reaching and maintaining your goals with a 'fusion' of activity, nutrition, behavior change, psychological triggers, and lifestyle factors. From customized exercise programs and meal plans, to one-on-one coaching, to the psychology of behavior change and eating, to stubborn fat loss learn how to create YOUR 'Fat Burn Lifestyle!' Areas of expertise include: fat loss and weight management. stubborn fat, balanced living, metabolism hormone and digestive balance, emotional eating, psychology and behavior, muscle imbalances, performance.

Scared to Pass Things Up because you might Miss Out?

How often do you actually think before you eat?  I mean ask yourself, ‘how hungry am I’, ‘how will I feel after eating this food’, ‘why do I want this food so badly’… If you answered, not very often to … Continue reading

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Can You Envision Yourself in the Act?

The power of visualization. Are you able to really see yourself doing something amongst the process. I mean really going through the motions, steps, thoughts and able to physically feel yourself doing them before you do so and Through visualization … Continue reading

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Sunday Pancakes

   Wanting something quick for Sunday breakfast? I believe that you don’t have to eat ‘diet’ food to be healthy and reach your goals. It’s more about how often you have certain foods, how much you have at once, and … Continue reading

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Simple Ways to Eat Less while ENJOYING your Food the next time you Eat Out

Are you someone who, when they dine out, is less observant of your food choices? Do you ‘forget’ about your health or weight goals when you are eating away from home? Or do you simply feel it’s too hard to … Continue reading

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How to Diet…eh Eat…for Fat Loss

My diet for fat loss. You’re probably thinking I have all my meals planned out and prepared in advance, or I carry my food with me, or maybe I swear off all sweets and treats. I might have said and … Continue reading

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Thick Thighs No More!!

I have a confession to make.  The one area I don’t particularly like on my body are my thighs.  I’ve had this love-hate with them since I was a teenager.  Funniest thing is, it’s the one body part, besides my … Continue reading

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Flavor + Fun + Nutritious + Meets my Needs for my Goals = Eating Enjoyment

      This is what food and eating means to me, and it encompassing all of these components is important because if one is lacking your satisfaction and satiating factor will be lacking. You will be left wanting more.  This … Continue reading

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It’s not eating out that keeps you fat; it’s your CHOICES and BELIEFS that keep you fat! 

   “I can’t eat out, I’ll ruin my diet and won’t reach my goals! It’s not part of my plan, so I just won’t go out, EVER.” Is this statement really realistic? I will answer that in a simple NO. … Continue reading

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It’s so much more than the physical. 

  “Coach, please just tell me what to eat! Write a meal plan and I’ll follow it to a T.” “I just need a workout routine written.” “I’ll just train with you 2-3 days a week and eat clean. I’ll … Continue reading

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The Struggles Are Real. 

I have a personal story I’d like to share with you.  Why do I want to share it? Because it has directly influenced who I have come to be, what I’ve learned in life, and why I have such an … Continue reading

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