Welcome to Rachel’s Fusion Blog!
Transform your Mind –> Transform your Body –> Transform your Life!
“It’s not a diet it’s your style.”
Coaching and training for the Body, Mind, and Lifestyle with an added touch of inspiration and accountability. A multi-aspect approach to reaching and maintaining your goals with the fusion of exercise, nutrition, mindset/behavior change, and lifestyle.
From customized exercise programs and meal plans, to coaching, to the psychology of behavior change and mindset, to emotions and their block to your success, to the Fat Burn Lifestyle!
Fat loss and weight management, balanced living, metabolism and hormone balance, and emotional influences on eating and success are key areas I focus on and address here.
Please head over to Rachel’s Fusion after you check out my blog! I’d love to hear from you and help you on your journey!