Category Archives: Coaching

Scared to Pass Things Up because you might Miss Out?

How often do you actually think before you eat?  I mean ask yourself, ‘how hungry am I’, ‘how will I feel after eating this food’, ‘why do I want this food so badly’… If you answered, not very often to … Continue reading

Posted in Coaching | Leave a comment

Can You Envision Yourself in the Act?

The power of visualization. Are you able to really see yourself doing something amongst the process. I mean really going through the motions, steps, thoughts and able to physically feel yourself doing them before you do so and Through visualization … Continue reading

Posted in Coaching | Leave a comment

Simple Ways to Eat Less while ENJOYING your Food the next time you Eat Out

Are you someone who, when they dine out, is less observant of your food choices? Do you ‘forget’ about your health or weight goals when you are eating away from home? Or do you simply feel it’s too hard to … Continue reading

Posted in Coaching | Leave a comment

How to Diet…eh Eat…for Fat Loss

My diet for fat loss. You’re probably thinking I have all my meals planned out and prepared in advance, or I carry my food with me, or maybe I swear off all sweets and treats. I might have said and … Continue reading

Posted in Coaching | Leave a comment

Thick Thighs No More!!

I have a confession to make.  The one area I don’t particularly like on my body are my thighs.  I’ve had this love-hate with them since I was a teenager.  Funniest thing is, it’s the one body part, besides my … Continue reading

Posted in Coaching | Leave a comment

On Missing A Day on Track/Plan

If you have a day where you don’t eat ‘on plan’ or as desired; if you go a day and don’t get in your workout or don’t complete all the workout you planned on; don’t beat yourself up. Don’t wake … Continue reading

Posted in Coaching | Leave a comment

Relocating

Hi everyone! I am going to continue to do virtual training and coaching do Rachel’s Fusion. BUT, cool news! I will now be in Orange County California so any clients interested in some personal training or nutrition coaching I can … Continue reading

Posted in Coaching, Fitness, Nutrition, Wellness | Tagged , , , , | Leave a comment

K9 Fit club

K9 Fit Club Head on over to K9 Fit Club! The newest and main location is now open in Westmont on the northwest corner of Ty Warner park (Burr Oak and Chestnut streets). Bring your dog and get workout with … Continue reading

Posted in Coaching, Fitness, Nutrition, Wellness | Tagged , , , , | Leave a comment

Carb tipping point

3) carb tipping point – Fact: that one person may get by well consuming a serving or two of carbs at meals, while their close friend or coworker’s needs are met in only a few bites. The carb tipping point … Continue reading

Posted in Coaching, Nutrition, Wellness | Tagged , , , | Leave a comment

Buffer foods

2) buffer foods – Some foods spark us to want more. Others minimize the desire to cave in. Trigger Foods are what can potentially derail our greater intentions. (The smell of fast food, ice cream, fresh baked goods, etc) Buffer … Continue reading

Posted in Coaching, Nutrition, Wellness | Tagged , , , , , | Leave a comment