Category Archives: Online health coach

Sunday Pancakes

   Wanting something quick for Sunday breakfast? I believe that you don’t have to eat ‘diet’ food to be healthy and reach your goals. It’s more about how often you have certain foods, how much you have at once, and … Continue reading

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Flavor + Fun + Nutritious + Meets my Needs for my Goals = Eating Enjoyment

      This is what food and eating means to me, and it encompassing all of these components is important because if one is lacking your satisfaction and satiating factor will be lacking. You will be left wanting more.  This … Continue reading

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It’s not eating out that keeps you fat; it’s your CHOICES and BELIEFS that keep you fat!Β 

   “I can’t eat out, I’ll ruin my diet and won’t reach my goals! It’s not part of my plan, so I just won’t go out, EVER.” Is this statement really realistic? I will answer that in a simple NO. … Continue reading

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It’s so much more than the physical.Β 

  “Coach, please just tell me what to eat! Write a meal plan and I’ll follow it to a T.” “I just need a workout routine written.” “I’ll just train with you 2-3 days a week and eat clean. I’ll … Continue reading

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The Struggles Are Real.Β 

I have a personal story I’d like to share with you.  Why do I want to share it? Because it has directly influenced who I have come to be, what I’ve learned in life, and why I have such an … Continue reading

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Worry into the Evening. Just Relax

Something I’ve particularly noticed recently in myself. As the day goes on, or I feel more fatigued in the day, and I naturally become tired, less focused, I can more easily become worried, anxious, depressed, and stressed. Now, realistically, deep … Continue reading

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Short Lived Taste or Long Lasting Feelings?

I will admit, I love sweets, ice cream, creamy desserts, special holiday cookies or cakes. I’d rather pass on all my carbs in my meals and just have a dessert or sweet treat.  But, in all honesty, I’ve learned a … Continue reading

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The Problem with New Years (Resolutions)

I don’t really care for resolutions and deadline goals. That’s because you either see people take them to extremes or create generic goals and resolutions that gives no plan of action to put into action.  For example, you can’t just … Continue reading

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Why I Choose to Choose the Middle-Ground

Going to extremes typically doesn’t work in the long run. And if you’re going to be around for a long time, which life permits of us humans, why do we have to think in some impatient, short term way to … Continue reading

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Go Halfsies

One of the greatest changes I made when first embarking on improving my health was to go halfsies. If I went out, I’d only eat half. When I was served a meal I would eat half only. When I was … Continue reading

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